"We spend most of our time thinking about how to increase our pleasure and how to avoid pain. Meditation is actually intended to be a game changer - the emphasis is on becoming aware of the whole situation rather than constantly skewing toward pleasure and security. Awareness is the game changer."

David Nichtern
(via abiding-in-peace)

(via lunakundalini)

things I shouldn’t say out loud

unity-amongst-the-universe:

secretly tho I get very attached and quickly…never do I express it tho but I feel like I see the good in you..I let you half way in, I know to stop at halfway but the care is there…the feelings are there and it’s always hard for me to say goodbye. I don’t get it when people aren’t like that…when people can just easily let go and not think twice..I would love to be able to do that one day. I also know you’re still a good person just because you’re not in my life but it does make me question my worth sometimes….

CALLOUT POST: YOU

punlich:

You’re a good person and you treat yourself unfairly

(via shhmanda)

"So please ask yourself: What would I do if I weren’t afraid? And then go do it."

Sheryl Sandberg, Lean In: Women, Work, and the Will to Lead  (via h-o-r-n-g-r-y)

(Source: wordsnquotes, via julianagarcesart)

brianwilson:

dropping out of the presidential race as a method of self care

(via brianwilson-deactivated20161027)

brianwilson:

dropping out of the presidential race as a method of self care

(via 100493503004422)

colachampagnedad:

but on a serious note most people don’t have the same intentions for you as you do for them and you’ll break your head tryna figure out why you’re not good enough when really it’s them who don’t deserve you in their life.

!!!!!

(via goldiebones)

"Cancel your pity party. Pull yourself together and take total ownership for everything in your life."